Always a good word to start the morning

I believe when your struggling with depression and mental health you first words and thoughts should be good it could be a quote, verse, poem, affirmations, just whatever will put hope in your heart or smile on your face. And yes I really do get how tough all things are when your down and struggling, but ultimately we have to be so fed up we are willing to try things to see how they might work cause if you don’t eventually put your whole heart in it and addiction it’s the same ways, you will keep coming back to the 1st stage I just wanted you to be aware of this cause as you know I’m gonna tell you it has been my previous experiences I hope with all my heart you have a good day til later my friend

Give praise

Just want to say good morning to you all I want to let you know it’s a new day you can try again don’t give in or give up I know how easy it is to do that but it want change anything and I know there’s a lot of folks out here that don’t understand or even care but so be it you have the choice to heal and be better don’t let those people take nothing more from you ,please don’t settle keep searching for that doctor that cares, keep looking for that therapist who has a heart and find that right person to be your friend who does like you no matter what it’s all out here I promise but as I’ve said it takes your strength and your trying but you can have all that. In my life I mean early in my life I suffered a lot of pain ,anger,and disappointments, then at 14 that’s when the door to depression opened by the time I was 30 I tried suicide 3 or 4 times I became an addict of alcohol and pain pills mixed with depression meds they don’t mix but anyway that went on for a few more years I accepted I was addicted, so I dealt with that then that’s when I was struggling with manic depression, ptsd, anyway I had to accept I had some mental disorders to work on so I’m now 42 and I’m 6 yrs clean and I’m maintaining my mental health and yes for me it consists of meds, and therapy for addiction and ptsd I have been through hell and back just to be where I am now but I made the hard promise to me and my kids I do not want to be drunk again ,I do not want to commit suicide because of my kids ,I want to be happy life is short, my mom died of a heart attack at 62 and I can’t really remember her ever happy or smiling so you got to find your personal reason why you want to be better and believe me I cried my share of tears, I have angered and raged to the extreme, I have abused myself and other people so I do know how real this struggle is y’all so just try to be strong have hope in your heart

A little hello


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I’m just thinking about all you guys the ones who are following me and reading my blog I truly cannot thank yall enough and I hope that you all will stay with me awhile longer you have truly been helping me heal as well and you guys are more than welcome to ask me a question or make a suggestion however I can better help you I’m good with it it’s really amazing to me how the world just keeps adding to depression and mental health disorders but I truly believe we can make better changes by being heard finding someone you can talk to take our medications but be aware it’s not just the meds only we have a huge part to play as well Im feeling so hopeful for us even with the world gone crazy I used to be the first one to say whatever it is what it is but I’m so far from that now and I have hope and believe you to can feel differently my thing I was always wanting things to happen fast having dealt with a,d,d, has caused that but the truth is it takes some time to work through ,and heal and then get there oh yeah then maintaining things but so sometimes when we feel like things ain’t going along don’t stop be cause you are getting closer to that destination I promise you as long as your trying and doing the right things even with addictions you will get there ,yes you will

Good morning my good people


This gallery contains 1 photo. I love to tell someone I care about good morning šŸŒ» I want them to know I am thinking of them and I truly want to thank you all for taking the time to check my blog I’m just … Continue reading