Is it depression or mental in starrs mind?

Mental health, depression, and life "Don't Judge Help Heal"

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Mental health and your heart!!

Good morning to you time to rise, so what I mean by mental health and heart is when your struggling it’s not just your mind that’s unwell so is your heart because your heart will lead you to people who you should not even look twice at but we are so isolated and lonely and there’s those narcissistic people looking for the vulnerable they know how to make it all better at first then your stuck with alot more pain in the end. Then you have alot of confusion that this person isn’t who you thought or you don’t think if you wouldn’t of been struggling you may not of chose that person so also now you gotta decide and this is where you might dip back further in the depression but it’s should I leave, I want to leave, but how do I do it, will he be okay without me, or this is a big one y’all have kids so you have to deal with how are my kids gonna take it my thing is when we aren’t trying to heal and trying to act as if everything is ok, well in time you will have consequences that will pull you back down in your struggle Im telling you this because it’s what I done twice what I want you to take to heart work on yourself to get to a better place then look for someone that way your not accepting someone for the wrong reasons and you want be stuck figuring out what you got to do have a good day til next time

Notes on depression

Good morning my friend how did you sleep last night? I only woke up 2 times so I say I slept pretty good for a change I hope you like the little verse on top of the page I love to read them when I first get up. I use a little notebook and I write things I want to tell you lord knows I wouldn’t remember it later but I was going through some older notes I’m sure I didn’t tell you about I had only went back so far,these notes I researched them I have told you it’s not all about just the medication, 2 out of 3 people still have some symptoms even though there on medication, it can be that it’s not the correct one but it may not be why either. This is something I don’t like since I have 2 boys with adhd, when a parent struggles with depression,etc they have alot higher chance of struggling than kids who’s parents don’t. I also read this in the last 10 years depression has gained the attention as a significant public health issue, If you have a comment on any of this feel free to share. Here’s something I just come across the Fisher Wallace stimulator for depression, anxiety, and insomnia it’s fda approved use 20 min 2 times a day it stimulates serotonin inside you they had it for $499 but had a 300 off coupon $199 so what do you think? I will be back sooner than later

Give praise

Just want to say good morning to you all I want to let you know it’s a new day you can try again don’t give in or give up I know how easy it is to do that but it want change anything and I know there’s a lot of folks out here that don’t understand or even care but so be it you have the choice to heal and be better don’t let those people take nothing more from you ,please don’t settle keep searching for that doctor that cares, keep looking for that therapist who has a heart and find that right person to be your friend who does like you no matter what it’s all out here I promise but as I’ve said it takes your strength and your trying but you can have all that. In my life I mean early in my life I suffered a lot of pain ,anger,and disappointments, then at 14 that’s when the door to depression opened by the time I was 30 I tried suicide 3 or 4 times I became an addict of alcohol and pain pills mixed with depression meds they don’t mix but anyway that went on for a few more years I accepted I was addicted, so I dealt with that then that’s when I was struggling with manic depression, ptsd, anyway I had to accept I had some mental disorders to work on so I’m now 42 and I’m 6 yrs clean and I’m maintaining my mental health and yes for me it consists of meds, and therapy for addiction and ptsd I have been through hell and back just to be where I am now but I made the hard promise to me and my kids I do not want to be drunk again ,I do not want to commit suicide because of my kids ,I want to be happy life is short, my mom died of a heart attack at 62 and I can’t really remember her ever happy or smiling so you got to find your personal reason why you want to be better and believe me I cried my share of tears, I have angered and raged to the extreme, I have abused myself and other people so I do know how real this struggle is y’all so just try to be strong have hope in your heart

My mental health appt.

Hey guys hope your having a good evening mines pretty good my 2 boys are staying the night with there grandma so I get a little break thank God, first of all I wanted to tell y’all how good I have been doing mentally lately I cut myself totally off of cymbalta after tapering of course so I have been on 20mg celexa I have still been a little depressed but feeling much better without cymbalta which had so many side effects I’m having none now really so I’m feeling like this might be a keeper for awhile ,now that leads me to my doctor appt today with my mental health dr. I’ve only seen her 2 times she says it’s because of the covid but I honestly didn’t feel like she cared whether I was there or not this is what hurts my feelings and grinds my gears how these doctors show no effort to care about us at all and I feel that they aren’t putting enough effort in making the best decisions or guiding us with a loving heart or a helping hand, to me personally i feel like I’m not healing or evolving with the doctor and that’s very discouraging to most people but I have come to going beyond just being another depressed patient I’m gonna fight for my ways of therapy ,groups that care stand with my fellow human and find healing in a variety of ways I’m tired of the disregard we go through we are people we need help we need ways to cope and I know there’s doctors who care but we will go through our share of the ones that don’t so for me today I got my celaxa moved up and was able to get a number to call a therapist who is really good with ptsd so I’m gonna say I still found something I’m great ful for out of that appt. I truly hope if y’all need to comment or ask me anything you guys are more than welcome to start a conversation with me I know how hard this all is but it can get better and it will but we can’t just depend on one thing it consists of several things to make this game of the depressed brain work, as always you guys remain on my mind I feel theres hope and joy for us all. Night night hopefully sleep tight

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