Is it depression or mental in starrs mind?

Mental health, depression, and life "Don't Judge Help Heal"

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Always a good word to start the morning

I believe when your struggling with depression and mental health you first words and thoughts should be good it could be a quote, verse, poem, affirmations, just whatever will put hope in your heart or smile on your face. And yes I really do get how tough all things are when your down and struggling, but ultimately we have to be so fed up we are willing to try things to see how they might work cause if you don’t eventually put your whole heart in it and addiction it’s the same ways, you will keep coming back to the 1st stage I just wanted you to be aware of this cause as you know I’m gonna tell you it has been my previous experiences I hope with all my heart you have a good day til later my friend

I love but never fell in love

Hey how are you? I was just thinking about the whole valentine thing and it’s awesome but I have to be honest my ptsd, msnic depression and the trauma I endured through men in my family I don’t think I’ve truly ever fell in love I was terrified of men or I thought they were all dogs and I made my standards of a man beyond reality I’ve had 3 relationships sice I was 17 and I spent alot of time alone I was so afraid of how I would be treated that I didn’t want anyone my first relationship I was 17 he was a good-looking guy and I was young we lasted 10 yrs and had a kid but I was kinda mean to him most of the time it wasnt love we both thought we were hot the next one I was 30 it lasted 3 yrs and we got married I was in a downward spiral he stepped in so that was not falling in love either then I’ve been in this last relationship 9 years and once again I was it a bad episode and I was lonely it was a year after my second boyfriend we had the worst 3 years but since I’m better he’s changed also so it’s ok now but love had nothing to do with it bottom line I would be in a deep depression then would start drinking heavy than I’d find me a guy but I know and understand my ptsd took a huge part also it’s just hard to find and fall in true love when you are in your struggle the way to do is work on you and try to get some healing done then you can look for that partner we will choose the not so good choices if we don’t try to work on ourselves I just wanted you to know how love and my struggles went together have you fell in love? Please let me know I truly care about these things in your life good nite hope you can sleep well and if the good Lord willing I will talk to again in the morning

Sunshines starr on Google

See this post by Sunshines starr on Google:

I just really want anyone who’s struggling to know that I’m here I understand so many people don’t want to admit or open up about this and that’s understandable but you don’t have to keep it in and you can’t heal or overcome if you don’t open up about it.Therrs something I didn’t know for a long time but people who deal with mental disorders like bipolar has a shorter life span than other people it’s like a 9 yr difference it has to do with the strain on our bodies and the medications that’s shocking to me cause my mom and granny died of heart attacks at 50 and 60 and then add my 9 yrs for my mental struggle well that scares me. So my point is you gotta get to a place of maintaining so you can deal with your stress level, your blowup or episodes you have and commit to meds with asking questions about the medications your on I really want you guys to know I gonna try to help contribute to getting through and being there for everyone I can I just really want to help educate because that has alot to do with making the best decisions on your mental health I’m just another woman who has had her issues in life I got fed up with struggling so I started reading and studying on all kinds of mental health topics. Please comment or ask me something or just say hi I will answer you back,

This is real

I know with all my struggles and the pain I’ve endured through the hands of people who never understood what was wrong with me anger and revenge has kicked my but a time or two and I’m a woman I know you guys really struggle as well but I still deal with being angry at times but nothing like I was but I did learn to stop hanging on revenge it absolutely destroys you I watched my baby brother really going through this revenge thing and at 35 he still has a hard time with it but guys right or wrong ,god or not ,it’s not our place to give revenge we have to find that spot to put the shame on them and accept we can let it go and then know in our hearts they will get what they deserve someway somehow and this can go to folks who deal with ptsd as I have and still do when some people do the crappiest ,most horrible ,painful things to us it also can from a place that wasn’t right either and then we take on what they’ve down and years later you can come across them and they aren’t the disgusting people we remember my point being they are so wrong but we can’t let them take our whole lives or future we gotta come to let anger and revenge go so we can truly heal and find us again and start a new with life new mind is important we can have a new mind we have to work at it with some brain training y’all but we can we can change what we take in and teach our brain to be positive if you can practice something enough it can become a habit our way of being and I’m 42 so it’s never to late to find us and a good life or choose a career either as long as your breathing ,finding your and I mean your happiness is what it’s about the past is gone good or bad so what do you really want to come from your future I would love for you guys to think about that I know where we been and where we are now but wouldn’t you like your last chapter to be something you would be happy to leave as the best part of your story .well you can start today get help wherever you need it do the processes if you slide don’t you dare quit dust it off retry with a new devotion I know these things this has been my life it’s gonna be challenging that’s when you think about where your starting and your past and just know in your heart you want better .have a sweet day

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