Hello friend, I was reading this article on bipolar. Also I was thinking about how far I allowed myself to come since I realized I was struggling with it. I know people who are struggling now. But I know how hard a struggle it is. And how easy it is to not try to find the ways to get to a place of contentment. I just wanted to express that you can get there I mean it does not get a lot easier until you do the things that have to be done. You know you have to find the medication that works for you.
You need to find someone to release what you feel and think. And if there are people who are triggering certain things in you. You have to put space between that. Letting go of addictions to things that control you. And yes finding a better way to eat and drink matters I promise . I do not have all the answers and all people are different but I do know it takes a lot of work. But one thing is for sure hold on to Faith, hope and love and you can get a grip on it and have a better life. You are worth it and you are as good as anyone on this earth. Till next time